The Wellbeing Compass

The Wellbeing Compass by Urban Sports Club holistically demonstrates the positive influence of regular physical activity on all areas of life.

The study, which was conducted in five European countries, shows clear differences in wellbeing between active and less active people and between different countries and genders.

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wellbeing pillars

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wellbeing pillars

The Wellbeing Pillars

The 7 pillars: a framework to understand and support holistic wellbeing across Europe.

Click through results for European highlights.

Physical

Taking care of your body through exercise, nutrition, and quality sleep to help maintain the optimal state of physical health. Shaped by regular movement, balanced nutrition, andrestorative sleep.

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Mental

Supporting your mental health, through emotional resilience, stress management, and regular self-care, creating the foundationsof psychological balance. 

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Social

Your experience of connection and belonging, shaped by relationships, social interaction, and engagement within communities.

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Financial

The state of financial stability and control, contributing to reduced stress and the ability to plan and pursue personal goals.

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Occupational

The experience of growth, and balance in your work, surrounding satisfaction, productivity, and alignment with personal life.

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Spiritual

The pursuit of purpose and meaning, shaped by personal values, reflection, and a sense of connection beyond the self.

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Environmental

Creating healthy, supportive spaces that
promote wellbeing, comfort,
and sustainable living.

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Urban Sports Club | Wellbeing Compass 2025

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